People who follow a Mediterranean-style diet rich in vegetables, fruits, nuts, whole grains and fish are less likely to become depressed, scientists said on Monday, but the reasons are unclear.

(ARA) - If you're trying to lose weight, it's likely that you've heard or read about foods and behaviors that will derail your diet efforts.

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Researchers report that the health of young adult muscle declines during the pre-diabetic state, which is when blood sugar levels are higher than normal but lower than during type 2 diabetes.

McMaster University researchers report that the health of young adult muscle declines during the pre-diabetic state, which is when blood sugar levels are higher than normal but lower than during Type 2 diabetes

Still not convinced by the health benefits of the Mediterranean diet? Now there is another reason to follow it: it makes you happy.

Title: Health Tip: Eat a Heart-Healthy Diet Category: Health News Created: 10/5/2009 8:10:00 AM Last Editorial Review: 10/5/2009

(HealthDay News) -- Heart disease is a leading cause of death in the United States, but you can reduce your risk by eating a heart-healthy diet. Eat plenty of fruits, vegetables and whole-grain foods.

(HealthDay News) -- Heart disease is a leading cause of death in the United States, but you can reduce your risk by eating a heart-healthy diet.